To the right is me a few months before I tried to lose the weight. 210.5 pounds to be exact. Many people now say - "you weren't that heavy", but believe me I was. One problem I think we all have is many poeple don't realize what 200 pounds looks like. They are imaginaing someone round who can barely move. Well they're probably imagining someone more like 300+ pounds. I certainly was top heavy in the day. Wearing my "favorite jeans" size 22. Now to the left. After losing about 45 pounds, those are the same jeans.Every New Years Eve, millions of people make a Resolution to change something. Popular ones are "lose weight" or "quit smoking". Yet by December 31, a large percentage of these people will not have achieved their goal. Probably quite a didn't even make more than a half-hearted attempt to achieve said goal. This blog looks at goal setting in general, and how to make it really work(warning there is actual work involved!).
Tuesday, December 28, 2010
To the right is me a few months before I tried to lose the weight. 210.5 pounds to be exact. Many people now say - "you weren't that heavy", but believe me I was. One problem I think we all have is many poeple don't realize what 200 pounds looks like. They are imaginaing someone round who can barely move. Well they're probably imagining someone more like 300+ pounds. I certainly was top heavy in the day. Wearing my "favorite jeans" size 22. Now to the left. After losing about 45 pounds, those are the same jeans.
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