In May of 2008 I weighed 210 pounds. I made a goal to lose 60 pounds. I had been overweight for many, many years. Like many, I had tried and failed to lose weight a few times before. Even more times I had said I wanted to lose weight, but never really tried anything at all. This time I did it. By January 2009 I had met my goal. I went on to lose another 6 pounds after that. It is almost 2 years later and I still have all the weight off. What changed?
I am not a nutrition expert or anything. I am just somebody who was there once trying to change and discovered a lot of things that I wish someone had told me along the way. I only wish to share knowledge & support with those who seek it. I hope not to attract any "hate" posters...you know those people that like to point out spelling & grammer errors , and just generally post snide comments. If you're here to learn a few things or just need an "ear" , that is what this blog is here for.
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